If you see a doctor about your back pain, they may not be able to do much for you other than prescribing rest and pain killers. The article below contains many tips to help you with back pain.

Relaxation is a smart thing to do to ease chronic back pain; something simple, like deep breathing techniques, are a relief for those who suffer from regular back discomfort. Focus specifically on breathing exercises if you suffer from back problems. You might find that this makes the pain easier to bear.

TIP! If you are overweight, go on a calorie controlled diet and lose the extra pounds you are carrying. Carrying extra pounds, especially in the stomach, interferes with your balance.

At night, when you sleep, be cautious. It is not always the most comfortable way to sleep, but when you sleep on your back it usually is a good way for back discomfort to stay at bay, because it lets you be able to place a heating pad underneath you. Stay away from going to sleep on your stomach, this should be avoided at all costs.

Try water therapy if you have back discomfort. The water supports your body’s weight so your bones and muscles don’t have to do it. Stretching and exercising in a pool also improves the range of motion of muscles that have been affected by back discomfort. There are a lot of community recreation centers that offer water therapy for a reasonable price.

As much as possible, do not stress the same group of muscles repeatedly. Avoid repetitive movements at work or while performing tasks at home. Shift your balance, stance and center of gravity, and be sure to move around periodically.

TIP! Be mindful of your posture throughout the day and night. The back should always be straight, feet firmly on the floor with one slightly beyond the other, and elbows at the sides when typing.

If you sit at your job all day, have a small step stool under your feet at your chair. This can help many people eliminate their back discomfort. Put your feet on the stool and keep them elevated to reduce or eliminate the pain in your back. Usually, this will alleviate the current pain and prevent it from getting worse.

Back discomfort is something that can change anything you have going for the day. Use the tips here when you’re having a hard time with your back pain, and eventually, you can keep it from ruining your life.