Back pain can occur to any one during any part of their life. There are different back pain causes each with a different intensity of pain. As each individual is different from one another, so will be the cause, effect and resulting treatment for it. However, there are certain common causes that lead to pain in the back.  Most of them include the following:

Prolonged hours in front of the screen

With a fast paced hectic life, you spend a lot of your time, sitting in front of a screen. Whether it is your work in your workplace or even coming home to watch your favourite serial or match at home, all those hours sitting in front of the screen will have a profound effect on your back. This is because you will spend continuous hours sitting in the same position, making your muscles and bones sore. At times, you will spend all your concentration on your work, without realizing that you are sitting in the wrong position for a long time, therefore leading to back pain. The best way to eradicate this form of back pain causes is by ensuring that computer or laptop is at eye level, your arms and knees are bent at a 90-degree angle, and your feet rest on the floor.

Wrong exercises affect the core of your back

Another major back pain causes is wrong exercises. While you might choose a certain set of exercises to keep fit or be active, it is crucial that you select the right kind of exercises to ensure that there is no harm to your body, or in this case the back. When you exercise, the core of your back, side, pelvic, and buttock muscles all work together, along with your abs, to allow you to bend, twist, rotate, and stand upright. The wrong exercise will impact this core of your back, thereby causing pain.

Sleep posture

Your sleep posture can drastically affect your spine. This is because it places pressure on joints and muscles. In addition to this, you will be sleeping for at least 6 to 7 hours straight, thereby making your muscles and bones in your back sore. Also, even the strength and firmness of the mattress will affect your back.

Chain smoking

Smoking will not only affect your heart and lungs, it will also affect your back. The nicotine in a cigarette restricts blood flow to vertebrae and disks, so they may age and break down more quickly. It can also affect the body's ability to absorb and use calcium which in turn will lead to osteoporosis-related bone and back problems.

Stress

When you undergo stress for a prolonged period, it will affect the back. This is due to the fact that the body reacts with the stress by releasing certain hormones or chemicals, especially cortisol. This in turn, can affect the muscles in the back and shoulders.