Back pain can be a debilitating symptom of tense and damaged back muscles. If done with the right technique, massage therapy can aid in correcting muscle imbalances and muscle restrictions. It can aid in pain relief and corrections but it should never be substituted for proper medical attention. A professional should always be used when performing a rehabilitating massage.
Massage can be used in conjunction with chiropractic care, physical therapy and with medical care as directed by a doctor. There are several studies that have proven the positive effects of massage therapy including pain relief and actual physical healing in the body with certain conditions. Most massages are done with the intention of relief and not necessarily as a cure to anything. Though some may argue the psychological benefits of such a soothing session.
Not all massage therapists are created equal. In fact, one may argue that no one therapist uses the exact same technique. There are may different styles of massage like the Swedish or Shiatsu massage, but each therapists will have their own take on the style. Some therapists include a more holistic approach and lean towards energy techniques that are theoretical and deal with the Chakras of the body. Others are more focused on the science of massage. It is up to the individual to choose the therapist that best suites their personality. For those suffering with back pain, one should consider a more medical massage like an orthopedic massage.
Back pain is often caused by the lack of circulation in the tissues of the body, constricted muscles or because of inflammation. A massage will stimulate blood flow, help remove toxins from the tissues and loosen muscles that will relieve the source of pain. Much of the relief will be temporary unless therapy sessions are conducted on a regular basis.
A more specific plan of action is required for those with postural dysfunctions and for muscle imbalances. An expert therapist who understands the body will be able to determine if a massage will aid in relief and recovery. It is always best to avoid inexperienced therapists when ailments are more severe and sessions should only be performed after consulting with a doctor.
If you have any contagious diseases avoid getting a massage. The contact between the therapist and patient may result in the spreading of such diseases.
Remember that massage is usually only an aid to solving pain issues with the back. Other remedies will likely include working out the back muscles out on a regular basis and applying warm and cool temperatures to the back. One of the best ways to do this is to get a geo-thermal stone massage. The benefit of the massage with stones is the application of heat and that will better facilitate the body's natural healing cycles. This is a way to kill two birds with one stone, no pun intended. Stones should only be heated and applied by a professional. Other ways to distribute temperature to the body is to use a heat pack, a small bag of ice or a warm bath.
In some medical situations, insurance companies will cover some or all of the cost of therapeutic sessions. If not, there are very reasonably priced services at massage parlors and with individual massage professionals. The cost of a massage is minimal compared to the value of the relief and relaxation of the back that will result.
