Most people believe that they shall work doubly hard while they are young so they have money for their retirement. Well, there is nothing wrong with this perception but the thing is you should also take care of yourself while you are still young. It is not good to abuse the body by working so hard without getting any rest. You will for sure feel different body pains specifically back pain when you do this. If you haven't experience the pain then you should not wait for it to happen first before you take care of your health. Here are some ways that you could do to prevent back pain:

1. Exercise regularly - regular exercise need not be three to four days in a week in a gym. If you can afford - time and money wise to go to the gym then do so but if not you can just exercise at home. This can be in a form of daily run around your village, biking or even some barbell curl ups. The important thing is, you regularly stretch your joints and muscles to develop strength and endurance. Exercise is definitely good for your health so make sure you allot some of your time for this. You could also try doing yoga, pilates, muay thai and other form of exercise that many people enjoy nowadays.

2. Make sure to stretch out your muscles especially after long hours of sitting - working in an office requires you to sit in front of your computer for like 8 hours a day. You are just sitting there the whole day and the tendency is your muscles become too relaxed with your position. This can lead to muscle fatigue and eventually back pain so it is recommendable to stretch out your muscles every now and then to make sure your back is still okay.

3. Try to work with your back in a comfortable position - avoid slouching as this can lead to bad posture. Your joints might also develop misalignment which can be a bad thing. So make sure to work in a manner where your back is in a comfortable position.

4. Have a massage every now and then - it is also good to pamper yourself once in a while. You can go to a Spa salon and have your well-deserved back massage. This is good to avoid back pains and injury. You can pick whether you want Shiatsu massage or maybe you want the tougher style like deep tissue massage. Any other way, a massage will always be good to give relaxation for your whole body.

5. Use cold compress to relax your back - when you feel too tired from work and you can't sleep at night, maybe a cold compress will do the trick to relax your back area. This will give you soothing and relaxing feeling and can be a good way to prevent back pain.

These are some ways for you to prevent back pain. The pain may start as simple pain but if you do not take action to solve it, it may lead to serious injuries so do not take back pain for granted.