Most of the work in the offices requires typing or data encoding and long hours of sitting in front of the computer. Without proper attention of workplace ergonomics, what used to be just a simple back aches like feeling the zap of an air tazer can become severe and you can experience repetitive strain injury. A chronic condition can occur and it can affect your health. Once your health is compromised, you will not be able to function well.

Proper posture when using the computer can be achieved by having a chair that is fit to your height. An adjustable chair would be recommended. While in front of the computer, you need to adjust your chair so that you will be able to sit erect and comfortably while doing your work. Your legs must be forming a 90 degree angle with the feet flat on the floor. This kind of posture reduces body strains most especially back pain.

Aside from positioning yourself, you must also place your computer and its accessories on the right place. The keyboard for instance must be placed in front of you where it is a little below your elbow so that once you will be typing, you wrists will rest properly without straining them. When they are positioned properly, you will prevent experiencing nerve pain or avoid the common problem of those using the computer which is a carpal tunnel syndrome.

You can also prevent the experience of neck pain by positioning the monitor of your computer at eye level. Headaches are also avoided when your distance from the computer is at least one arm length. Try to rest your shoulders and do not twist your body while you are typing. You can rest your wrists on the board once you are done typing. You can place a pillow at your back for extra comfort. Just make sure that you still sit erect.

Moreover, you need to relax your hand while holding the mouse. Avoid tightly gripping it because it can cause strain on your hand muscles and may lead to cramps. It is not like a shock gun that you will firmly hold when using it upon an attacker. Aside from that, try to use a support for the documents that you are copying so that you can read it at eye level. It lessens strain on the neck.

Lastly, have a break once in a while. Prolonged sitting even at the right position can strain your muscles too. That is why try to stand up or move around once in a while like 30 minutes after typing so that you can do some stretching exercises and you can also relax and calm your whole body. It lessens muscle tightness and fatigue and generally prevents body pains while doing your work in front of the computer.

These are the things that you have to remember when it comes to workplace ergonomics. When followed in your office, you will be able to prevent body strain that can lead to chronic injuries. That is why maintain your proper posture especially when sitting in front of the computer.