Back pain is a common complaint among folks. This is a twinge felt at the back emanating from spine structures like bones and nerves. It may be a piercing sensation or a dull ache. The pain results from daily activities at work or at home. These include over-stretching, lifting, pulling or pushing incorrectly.  Normal aging processes and poor sitting posture can also cause the pain. Lower back pain is most common among pregnant women. This pain also results from carrying heavy loads and prolonged standing hours.

If ignored, pains on the back can become chronic. This means that acute pains could escalate to something more serious. While acute pains last for less than a month, chronic ones extend to months. It develops over a period. There are several remedies for easing pains at the back. In finding back pain relief, the first step is establishing it its acute or chronic. The following are remedies for relieving pain at the back.

In most instances, the acute pains are easy to manage. Most people administer the remedies by themselves. One can buy painkillers to ease this pain. These mostly require no doctor’s prescription and are available over the counter. A common example of painkillers is paracetamol. This is most optional medicine for pains at the back. In case the pain does not go away after ingesting paracetamol, one can opt for ibuprofen. This is a non-steroidal anti-inflammatory drug. If pain persists, patients could go see a doctor for medical advice. The doctor may prescribe some gentle opiate-based painkillers. An example of mild opiate-based painkiller is codeine. Intake of a paracetamol or ibuprofen normally accompany intake of codeine.

Diazepam is advisable in severe cases of pain. This drug works by relaxing muscles. It has highly addiction rates. A doctor’s prescription is mandatory before its use. Typically, prescription will not exceed seven days of use. This is due to its addictive nature. The drug is very strong and its side major effect is drowsiness. Patients require taking enough rest while taking Diazepam. Establishing a balance between rest and work is equally important. This is because too much rest can slow down recovery rates. In certain instances, excessive rest aggravates the pain. Less strenuous exercises can help during recovery. They include swimming, stretching gently and walking.

If the pain is severe, the doctor may prescribe other medications. This may include Percocet or Vicodin, which are addictive if not used properly. For this reason, the prescription will not exceed a week. As wisdom dictates, prevention is better than cure. It is always a better idea to minimize chances of developing back pains. Keeping fit and eating a health meal is a good start. Regular exercise helps strengthen the muscles. Strong muscles can prevent occurrence of injuries.