Sleep deprivation can affect all areas of your life. Getting an insufficient amount of sleep can make you less efficient at work. It can adversely affect your mood thereby causing you to be less patient with family, friends and yourself. Poor sleep habits can even lead to poor eating habits. Statistics show that there is a correlation between a lack of sleep and over eating and weight gain. Your overall health can suffer when you do not get the proper amount of good quality sleep. You’ll even have trouble enjoying leisure time activities when your body is begging for sleep.

There are a number of things you can do to assure that you get a sufficient amount of sleep each night. A pre-bedtime ritual or routine is a beneficial habit to develop. It’s up to you to find what works best for your situation, but activities such as writing in a gratitude journal before going to bed, having a cup of calming, hot tea or enjoying a relaxing bath are a few suggestions. Dimming the lights in the bedroom prior to preparing for bed can signal to your body and brain that it’s time to slow down. Setting and staying committed to a specific bedtime is also beneficial.

You can’t sleep well if your mattress and pillow do not provide the comfort and support your body needs. Investing in a body-conforming, pressure relieving mattress is one way to assure that you can sleep comfortably throughout the night. In addition to a supportive mattress, you need a pillow that provides the head and neck support you need to sleep comfortably and wake up without an aches and pains.

Going to a source such as the Healthy Back will provide you with an extensive variety of Tempur-Pedic mattress and pillow options. You’ll want to carefully explore the different types of pillows that are available. There are pillows designed to accommodate your sleeping style whether you sleep on your back or side. There are also body pillows available that can assist you in getting a better night’s sleep. Neck pillows, lumbar, seat and all-purpose pillows are also available to improve your level of comfort during the hours you are lounging around the house, at work or traveling.