It may surprise people to hear that there is a muscle that does not get enough attention when it comes to lower back pain exercise. This muscle performs a very significant function in lower back stability, and if it is weak, creates instability and therefore can lead to back pain. If it's too tight, the lack of blood flow can cause severe back pain too! With back pain statistics at epidemic levels, it is no wonder that everyone seems to be searching for the golden key to overcoming it.
Of all the tools and techniques available for ending back pain, lower back pain Work outs have stood the test of time. However, not all of them are created identical.
What seems to be one of the most important aspects of selecting lower back pain work outs is the systematic order in which they are prescribed. Most of the experts agree that the order, in which back work outs are made, along with all the little nuances that go along with them, such as repetitions, sets, rest times, and tempo speeds at which they are performed, is the key to achieving success. They are referred to as loading parameters.
The large, powerful muscles of back provide an under-emphasized solution for back pain sufferers. Their job is to stabilize the pelvis, prevent the extreme movement forward of it, called anterior pelvic tilt, and to stabilize their hips. Their glutes rotate the thigh bones outwards, and reduce the forces that go through the knees and ankles in activities such as jogging, walking, and especially running. If the glutes are not strong enough, or are not turning on at the right time, too much anterior pelvic tilt and internal rotation of the thigh bones results. This type of postural imbalance is one of the most common that leads to severe back pain.
Chronic tension in the glutes can be a problem as well. Too much tension in any muscle causes a lack of blood flow to the particular area. Movement of muscles, through contraction and relaxation, creates a sort of pump to move tissue fluids around. Lack of circulation and tight muscles are a common contributor to the back pain. So people must know what the effective work outs there are to get rid of back pain.
The most convenient, easy to do exercise for the glutes is simply squeezing them together! That is right, isometric contraction and relaxation of the glutes provides a pumping action to improve circulation, and reduce postural imbalances that may be present as a result of them not being activated. This can be done in a sitting position, standing position, any time or any place to assist in providing relief from lower back pain or stress. People should think about it, when was the last time they were standing in line somewhere, and their back started to ache. This would be a perfect time to gently squeeze their glutes and relax them a few times. In fact, this is not noticeable to majority of the people. Contracting and relaxing about 5-10 times can be just the trick to making their back feel better and they can experience more pleasant.
