Severe back pain causes back muscles to go into spasm, which will in turn increase the back pain. Therefore remedies for back pain not only make people more comfortable, it is also part of the therapy for back muscle trouble. Some of the recommended remedies for back muscle or joint pain might only provide temporary relief however it is essential to remember not to engage in normal activities until the back has been completely free of pain.

Using ice or heat can said to be the most conventional and primitive remedies for back pain. Using a hot water bag or bottle to apply heat on the affected region in the back is the faster and more comfortable form of relief as compared to ice treatment. The heat remedy will involve the placing of a hot water bag or bottle against the most painful region of the back. The hot bag will be able to provide immediate soothing effect on the back. Heat treatment for the pain will help the tight back muscles to relax. For the ice cold relief remedy for back pains, people can use a pack of frozen peas or crushed ice cubes wrapped in a thin cloth and apply over the painful area. The ice can also help to relieve pain and reduce back muscle tension.

Medications such as codeine, aspirin, or paracetamol are also very common form of remedies for severe back pain. Medicines not only help to relieve back pain but can also reduce inflammation. This is quite significant in situation where inflammation in the back muscles or joints is involved such as facet-joint irritant or swelling around the dural root sleeve. People with back pain, often do not solely depend on medication as remedies for back pain. The doctors will most likely suggest massage as a remedy to help relax back muscles as well as relieve back pain. Massage is the most effective and ideal remedy for back pain if people have a willing friend or partner. A person does not have to be train to provide a firm but soothing massage to help relief back pains. A calm and reassuring attitude to touching the body of a person can be a very comforting form of relief.

There are some other forms of remedies for severe back pain than one can think of however it is important to find one that suits their situation best. Back pain can range from chronic and irritating to sharp severe pain that will interfere with every day activities. It can even keep people from being productive at work. As people get older, their backs don't seem to forgive us at all and back problems tend to increase. Usually the back pain is caused by huge muscle strains. But especially for older people often the spine can become constricted and vertebra becomes misaligned. Since the skeleton is not in the normal position it only increases the potential for muscle strain. Also misalignment or spinal compression may come from exercise or overwork, but sometimes years of bad posture can cause the back pain problem.