Are you suffering from acute upper right back pain and have to undergo sleepless nights, discomfort and non performance on a regular basis? If this is a reality let me know your age. There is no doubt in it that this disease is getting common but mostly people, epically women, above forty years of age become the worst victims. Now let's concentrate on upper right back portion of the body. This area is just below the neck and above the lower back where the spine meets the ribs. Remember that upper spine consists of twelve vertebrae. Nine of them are connected to the rib to protect the heart and lungs.
What is the possible cause then? It is any single injury to the upper spine that results into pain to the upper back. However this is not all. There may be other reasons behind the emergence of this disease. They include lack of exercise, joint and muscle complications. Is this all? Well, unfortunately it is not. The other factors are excessive body weight, injury to the upper back and excessive stretching of muscles and ligaments. It has to be mentioned that there happen to be large differences between effects.
A number of studies have proved that the intensity of pain differs from person to person and the difference is on account of the root cause. What should you do therefore if you are also a hapless victim? Your first and foremost duty is to consult a specialist to identify the cause immediately. There are, in fact, lots of patients who always remain in need of a quick solution. But this is also quite difficult. Unless the doctor ascertains the problem and concludes whether there is the need of surgery, exercise or a modification in your diet, there can't be any speedy solution. These are all mere possibilities so don't get nervous.
On the other hand experiments in the medical world are in full swing and therefore lots of alternative processes have come to the fore. Many doctors are found to state that processes like regular physical exercises, massage therapy and acupuncture, hot water and ice therapy and loss of weight should be utilized. Are these beneficial? This is a common question and it can be said that many people have got large benefits.
Nevertheless, before starting any such practice it is always advised to consult the doctor. Any impulsive action may become too risky. He is the best person to guide you and also to conduct tests like MRI scans and X rays. Besides he can prepare the best exercise schedule for you. In addition, a doctor is regarded as the best person to monitor the progress of the patient as well.
Never dream, as already said, that a complete relief from upper right back pain can be quick. On the contrary, it is a long process and you must have the requisite perseverance or persistent determination and forbearance. Try to have a balanced diet, regular exercise and also a good posture while standing, sitting and sleeping. Try to maintain a positive attitude always since the process is long and tiresome.
