Often most of us suffer from some sort of a back pain. It could be due to sudden exercise movements or due to strain or it could also be a result of muscle pull. It is not a permanent problem but a temporary discomfort caused due to various reasons. It can be treated with the help of medication or application of ointment or naturally by exercise. Often we suffer from back pain due to bad posture while watching television or computer. It is very important to keep a good posture so that the back bone is not affected in any way because spinal cord is the most important bone in our body.

Chronic muscle pain can be a symptom of vitamin D deficiency. Vitamin D is found in fish with small bones, fortified milk and cereal, and exposure to sunlight. The prevalence of vitamin D deficiency often results in chronic musculoskeletal pain. Vitamin B12 has been found to relieve low back pain. Vitamin B12 muscle injections are the standard treatment for vitamin B12 deficiency. Studies have found vitamin B12 sublingual tablets and nasal gel is also effective.

Magnesium is the fourth most abundant mineral in the body. It's involved in over 300 biochemical reactions in the body. Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

Yoga creates balance in the body through various poses that develop flexibility and strength. One such yoga pose is Downward Facing Dog - Adho Mukha Svanasana. This asana builds strength, flexibility and awareness; stretches the spine and hamstrings; rests the heart. Yoga is a kind of exercise which is apt for all, from the healthiest to the sickest, from the richest to the poorest. The advantage of yoga is immense. It brings down stress and enhances powers of relaxation, boosts physical strength, stamina and flexibility, bestows greater powers of concentration and self control, boosts functioning of the immune system, enhances posture and muscle tone and infuses a sense of balance and internal harmony.

Breathing techniques that make use of the mind-body connection have been found to reduce pain. These techniques integrate body awareness, breathing, movement, and meditation. The best thing about breathing techniques is that we can do them on our own at home at no cost.

Patients improved significantly with breath therapy. Changes in standard low back pain measures of pain and disability were comparable to those resulting from high quality, extended physical therapy. Breath therapy is found to be safe. Other benefits of breath therapy were improved coping skills and new insight into the effect of stress on the body.

When many people have back aches and pain, the first thing they think of is massage. Studies have found that massage may be effective for sub acute and chronic pain. It has also been found to reduce anxiety and depression associated with chronic pain. Massage therapy is the most popular therapy for low back pain during pregnancy.