Back pain is a recurrent problem among golf players. Majority of the players suffer from regular back aches which develop while playing. Most often the ache can develop if players do not exercise regularly or condition their bodies according to the needs of the game. Back aches can also occur if the game is played for too long a duration or during some specific golf swings. Researchers have found that golfers experience aches when the club hits the ball and during the follow-through of the swing. The tilting of the player's body to one side during this swing action also contributes to the back ache.
Orthopedics usually asks golfers to make the swing upright rather than sideways to avoid this mishap. There are various ways to cure the back ache: massage, acupuncture, physical therapies, chiropractic, muscle relaxants and pain killers. It is best to take the opinion of a doctor before opting for any of these. For extreme pain one can take an anti-inflammatory medicine but it is better to opt for rest for a few days. A few exercises and ice packs can also help to lessen the pain. Since inflammation softens the tissue, any extra bending or twisting can further damage it.
Some easy exercises have helped golfers to carry on with playing without experiencing the lower back ache. These exercises also help the muscles to be strong and endure wear and tear. Chiropractic adjustments help to lessen acute low back ache. However, this treatment is short-lived. If the muscle spasm is not reduced and the motion restored, bouts of back ache would continue to recur. A therapeutic exercise goes a long way in helping the muscle to work.
Whenever a low back pain occurs, a golfer should first consult a doctor to check out if any other reason is there behind the pain. This should be followed by making oneself comfortable. With the hips and knees bent to 90 degrees, one can lie on one's back near a sofa. Resting the calves on the sofa will help to remove the pressure from the area. As the lower back eases out, an ice pack can be placed underneath. The ice would reduce and break the inflammation.
Continued rest and use of ice packs on a regular basis is vital during an acute back ache. This can be interspersed with some easy exercises. One can lie flat on the floor on one's tummy with the hands at the sides. This should be followed by trying to raise the chest, upper trunk, arms and legs as high as one can. The tummy would support the weight of the entire body. One has to hold this position for 10 seconds.
The golf equipment should fit the player perfectly. Mismatched sets can lead to back ache. It is better to begin and end a game of golf with some stretching exercises. Older players and those suffering from arthritis in the hands can use grips that help in muscle problems. Take a few practice swings with the other hand after every third or fourth hole. Golfers should remember to drink lots of water during the course of the play.
