Severe back pain causes muscles to go into spasm, which will in turn increase your pain. Therefore remedies for back pain not only make one more comfortable, it is also part of the therapy for back trouble. Some of the suggested remedies for back pain might only provide temporary relief however it is essential to remember not to engage in normal activities until the back has been completely free of pain.

Using heat or ice can be said to be the most primitive remedies for back pain. Using a hot water bottle to apply heat on the back the faster and more comfortable form of relief as compared to ice treatment. The heat remedy will require the placing of a hot water bottle against the most painful part of the back. The heat will be able to provide instant soothing effect on the back. Heat treatment will help the tight back muscles to relax. For the ice relief remedy for back pains, use a pack of frozen peas or crushed ice cubes wrapped in a thin cloth and apply over the painful area. The ice will help to relieve pain and reduce muscle tension.

Medications such as aspirin, codeine or paracetamol are also a common form of remedies for back pain. Medications not only help to relieve pain but will also reduce inflammation. This is quite important in situation where inflammation is involved such as facet-joint irritant or swelling around the dural root sleeve.

Often, people with back pain do not solely depend on medication as remedies for back pain. They will most likely suggest massage as a remedy to help relax muscles as well as relieve pain. Massage is an ideal remedy for back pain if you have a willing friend or partner. One does not have to be train to provide a soothing but firm massage to help relief back pains. A calm and reassuring attitude to touching a friend's body can be a very comforting form of relief. There are more forms of remedies for back pain than one can think of however it is important to find one that suits your situation best.

For more information on effective back pain remedies, quick cures for back pain or fun back pain exercises, you can visit this site: Back Pain Clinic

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