Mid Back Pain is important to note because mid back pain is due to poor posture. When muscles are over worked because of lifting and pulling work, mid back pain is obvious. We must understand the structure of spine to learn the causes of mid back pain. There are 12 medium size vertebrae in mid spine. They have joints with 2 opposing ribs. The mid spine has vertebrae as muscle attachment and ligaments. Because of these reasons the mid spine is relatively less flexible. And the protection of spinal cord against usual wear and tear and nerve roots is another advantage of the structure of these vertebrae.

Repetitive actions of lifting and pulling may dislocate the vertebrae which results in pain. This dislocation may give pains on twisting movements also. The extension and movement of facet joints may cause injury. Golfers are the best example of this type of pain. When the spinal nerve roots are infected or they are compressed the intense pains are there.

There are simple and safe treatments for mid back pain. The treatment includes the understanding the cause as the first step. The next step is to decide the details of treatment. Once the pain is reduced then the patient is given a brief guidance about the proper habits and tips to change the wrong habits.

The causes of mid back pain are poor postures and many other factors like poor diet, faulty biomechanics, and spinal musculature. The symptoms and the daily routine of the patient should be studies by the doctor in detail. Then only the perfect diagnosis is possible. The treatment will be decided only after the causes are found out. From the ages back pain is given treatment with the use of common and natural procedures. Basically the dislocation of vertebrae can be repaired by using massage manually or mechanically.

Once the pain is reduced main emphasis is on inculcating good habits in patient. Good posture should be maintained which can avoid the future occurrence of mid back pain. The posture of the body is an important factor which affects not only back but also on eyes, and other parts of the body. The work like lifting and pulling should be done with proper techniques. Repetition should be avoided. The change in sitting position and intervening break is essential for the good health of spine.

Exercises which give stretching for muscles are recommended for patients who are facing mid back pain. Exercises for chest muscles improve the firmness of these muscles and it ultimately can face the stress on the mid back. These exercises should become the routine of everyday life of patient. They are easy to do and patient can do it without anybody's help.

Other therapies are hot and cold water for muscle expansion and compression. Diathermy, interferential therapy is also used. As food makes your body, diet plays vital role in maintaining overall health of body. Without balanced diet spinal cord and vertebrae can not be strong.

The patient who is facing mid back pain must have patience to continue the treatment for longer period as the chronic pain could not be removed without such treatment. In the middle of the treatment he should not give up. The long efforts will definitely give good results.