Lower back pain is a very common thorn in the side for millions of men and women all over the world. They sigh and wince, grabbing their aching backs and grumbling for what seems to be the umpteenth time. But does anyone really know what causes lower back pain? There are certainly plenty for reasons for the creaks and sharp twinges that you feel after a particularly strenuous game of tennis.

Maybe it was a sectional sofa or the solid oak entertainment center that you get talked into helping your buddy move every few years that left you bent over like a little old lady. Muscle tissue can only stretch so far before it begins to tear. This is just one of the many different situations for what causes lower back pain. The spine is both very strong and very vulnerable at the same time; it can carry a few hundred pounds of muscle and fat, but can also break down with just the slightest wrong turn.

The Back Breaking Facts Of Your Sore Spine

Figuring out the specifics of what causes lower back pain can be as simple as making a list of your daily and weekly activities. It could also require literal X-ray vision to see what is going on under the surface. You may have done more than pull a few muscles playing basketball all afternoon. You might not remember everything you did to end up hunched over in the chiropractor’s office but your body does. Muscles and nerves have a far better memory than the person in which they inhabit.

Continual injury to the same area of your back can do more than just cause lower back pain. What you may not realize is that an imbalance in your spinal column that makes you even more susceptible to future injuries. The more weakened your muscles, the easier it can be to strain them again. When it comes to the spine, this can lead to herniated discs and pinched nerves. It would not be a bad idea to find out what causes back pain problems in general.

Deformities of the spinal column like scoliosis and bone degeneration such as osteoporosis can also be what causes lower back pain. Scoliosis causes the spine to curve into an uncharacteristic S or C-shape. It is still unknown why this happens, but most cases are mild and mainly need to be observed every few months by a doctor. Severe scoliosis patients will need a brace or even surgery.