With so much talk, research, and general inquiries online about what causes lower back pain, those who suffer from the causes of upper back pain may feel like they have been left on the sidelines. Back pain problems in general affect so many people across the United States, and across the world. It is one of the top reasons for men and women calling in sick to their jobs.

The common career has evolved over time from toiling in the fields with a pair of oxen and a push plow to toiling over a keyboard and tinted computer screen under soft lighting. The human body is no longer going through a wide range of motions throughout the day as it once did, but rather only a few now. This is the main upper back pain cause. Stress also tends to set up camp in the neck and shoulders, leading to some rather painful wrenched and cricked vertebrae. This is a very popular cause of upper back pain.

Remember how your mother used to nag you about sitting up straight and always buckling your seat belt? She may have been on to something there. Doctors have been saying how constant poor posture is a leading upper back pain cause. Sudden trauma to the neck and shoulders, like a car accidents, are another way to put you out of commission and in a thick padded neck brace. Your mom knew what she was talking about after all.

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After a stressful day, it really is possible to soak your troubles away. You can relax your muscles at least by applying heat. Many massage therapist use hot stones when rubbing down clients to ease tension out of muscle tissue. A massage is not only an indulgence to

pamper yourself; it can be a useful aid in avoiding upper back problems as well.

Exercise is important to maintain a healthy body and to keep blood and oxygen coursing through your muscles. It can also fend off cramps and strains by strengthening your tissue, and staying loose and limber. You do not need to do much; even a brisk walk in the morning would be enough to remain active. Do not forget to stretch before and after any physical activity.

Perhaps you feel you need something medicinal and holistic to combat upper back pain causes? Acupuncture is recommended by many in and out of the medical community. This eastern practice is getting rave reviews all across the Western hemisphere.