Since four out of five of people have back pain, often lower back pain, sometime in their life, we should know what causes it and how to avoid it.

Causes Of Lower Back Pain

As we get older, our bodies tend to lose their muscle elasticity and tone, as well as bone strength. The discs in our spine lose fluid and flexibility, and they can’t cushion the vertebrae as well anymore. Aging is one reason we get lower back pain.

If the muscles or ligaments in the back have a spasm, sprain or strain, the discs in the spine can rupture or bulge. That puts a lot of pressure on the nerves that are based in the spinal cord. When there is compression or irritation in those nerve roots, the back complains by giving us pain. What causes the back spasm, sprain or strain? Usually some form of trauma or injury, for example attempting to lift something too heavy, or overstretching.

Degenerative diseases like arthritis or osteoporosis can also cause lower back pain. Other potential factors are congenital abnormalities in the spine, viral infections and irritation to the joints and discs.

Some life conditions can also contribute to lower back pain. These include smoking, obesity, pregnancy weight gain, poor physical condition, stress, poor posture and poor sleeping position. Oftentimes, lower back and hip pain go hand in hand. If the body has scar tissue from previous injuries, buildup in the area can, over time, weaken the back and contribute to more serious injuries.

When To Worry About Lower Back Pain

If your lower back pain in accompanied by some other symptoms, it is time to take things more seriously and consult your primary care physician. The symptoms to watch out for include fever, pain while coughing, loss of bladder control or bowel control, progressive weakness in legs. These can indicate a pinched nerve or similar situation. If a person has diabetes, back pain can be related to neuropathy.

Avoiding Lower Back Pain

If you take proper care of your back in your day-to-day life, you can avoid lower back pain. If the back pain is recurring, there is a good chance it is from poor body mechanics. Be sure to have correct posture and to lift with your legs (instead of using your back), as well as strengthening your back with exercises. Be sure that your workplace follows healthy ergonomics, planning ahead by having furniture and tools and such to avoid injury, as this can protect the body from lower back pain.