Pregnancy is a time in a woman's life when she experiences a lot of new and extreme things. Severe back pain during pregnancy is one of those extreme things that one can have during pregnancy. The severe back pain during pregnancy needs to be treated as naturally as possible since taking medications or drugs during pregnancy may be a risky thing.

Severe back pain during pregnancy is often caused by the added weight of the unborn child and the shift of balance that the woman experiences especially during the later part of gestation. While not all women may experience severe back pain during pregnancy, a good many will have cause to complain about it.

Natural Treatments For Severe Back Pain During Pregnancy

Severe back pain treatment for pregnant women is more effective in the form of warm compresses and massages. Warm compresses can effectively relax the strained muscles that are carrying the extra weight while massages, especially deep tissue massages, can almost always guarantee that the strained and stressed muscles are soothed and relaxed. It should be warm compresses and not hot compresses since some women's skin is sensitive especially during pregnancy thus making them susceptible to scalds.

Another way to ease severe back pain during pregnancy is to rest as much as you want especially when your back pain grows progressively worse. Give both your feet and back a rest especially during the last trimester when the baby gets heavier and bigger. You might also like to stay off the high heels starting around the end of the first trimester to avoid severe back pain during pregnancy. High heels not only add to the loss of balance when you start getting bigger but you also run the risk of tripping or falling.

Severe back pain during pregnancy can also be eased by wearing undergarments that offer support for both the back and the belly. These undergarments can help to make severe back pain during pregnancy less pronounced. Some of the undergarments offer maximum support for those who need it while others only offer light to moderate support. Many doctors will recommend the usage of these to help with severe back pain during pregnancy.

Severe back pain during pregnancy can hamper your efforts to be more healthy during your pregnancy. Efforts to walk around for exercise can be strained due to the pain felt when the back pain starts. Finding ways to ease this pain can help make the pregnancy less of an ordeal for some.