Any time your doctor recommends that you get exercise to relieve back pain or any exercises to help back pain you should always get an exercise to relieve back pain regiment from a trained professional. In most cases a physical therapist or a chiropractor would be sufficient to give you an exercise to relieve back pain regiment that will help over time.

But what exercises can you expect to have to do as an exercise to relieve back pain? It is always a good idea to have a clue as to what kinds of exercises you may be required to do so that you know what you will be in for. Remember that in the end the right exercise to relieve back pain program is something your therapist will put together for you. These are just descriptions of exercises you may be doing and why you are doing them.

Your therapist may prescribe a squatting exercise as an exercise to relieve back pain. The point of the squatting exercise is to strengthen the muscles at your lower back and above your backside. These muscles are critical to keeping your back strong and this exercise to relieve back pain is very effective and as long as you keep up this exercise to relieve back pain program you will start to notice a difference within a few weeks.

The Partial Push Up

Another exercise to relieve back pain that your therapist may have you do is to lie on the floor, or any hard surface, and push your upper body up while keeping your legs flat on the ground. Some variations of this exercise to relieve back pain have you either doing slow repetitions of this exercise or they have you pushing up and then holding that position for a short while.

In some cases you may be asked to angle your body depending on what parts of your spine are affected. The point of this exercise is to help realign your discs and relieve pain temporarily. If these are done as prescribed, and as often as prescribed, then you will find that these do indeed relieve pain and can also lend to pain relief in the long run.

Whatever exercise to relieve back pain you are given by your therapist to do you should do exactly as prescribed as much as they tell you to do it. It takes a while to start feeling the effects but if you do as your therapist says then you may be able to avoid surgery and you may be able to get rid of the pain that bothers you.