Many people unfortunately experience lower right back pain. It is one of the most common types of back pain and is one of the most common reasons why adults miss work. If you are experiencing lower right back pain, you should talk to your doctor. There are medications and treatments out there that could help ease the pain or even cure the problem. Here is some information to get you started on learning about your lower right back pain.

The Causes Of Lower Right Back Pain

Many different things can contribute to or cause lower right back pain. One common reason for this type of back pain is from overuse. Hurting your lower right back can happen if you lift heavy objects repeatedly. If part of your job requires lifting heavy objects, make sure that you lift them carefully and properly, using your legs and not your back. In addition, you might want to think about getting a back brace to help brace your back against any heavy lifting.

Another common reason for lower right back pain is obesity. Obesity puts more weight than necessary on the spine and therefore puts more pressure on the lower back. The more pressure and weight on your back, the more pain you are going to feel. For some people, losing weight can be the quickest and easiest way to ease an aching lower right back.

Yet another cause for lower right back pain is simply the process of aging. This can cause upper back pain as well as lower right back pain. With age comes wear and tear on your entire body, including your back. The discs of cartilage that are between your vertebrae and that protect the bones from rubbing together get thinner over age and cause your bones to actually physically rub together.

There are more causes for lower right back pain. A herniated disc is when the disc of cartilage that protects the vertebrae becomes herniated. It then actually spills the cartilage into the spinal column causing anywhere from mild to extreme pain and difficulty moving. This can also create pinched nerves which can cause very painful lower right back issues.

Talking To Your Doctor

The best way to cure or alleviate your lower right back pain is to talk to your doctor about options. Your doctor will know what you can do to help your lower right back pain. There are options out there, so be sure to talk to your doctor before trying anything on your own.