Acute back pain is a very common problem. In fact, almost everyone experiences acute back pain at some point in their life. Most sudden attacks of back pain are the result of overstretched muscles or ligaments. It is important to deal with your back pain as soon as you experience it, and never let it go untreated.

If you are suffering from acute back pain, you are going to need to find the appropriate acute back pain treatment, a few options which will be discussed in more detail here.

Treatment

When it comes to finding the best treatment for back pain, one acute back pain treatment that you are going to want to try for yourself is bed rest. This may not sound like much, but you have to realize that you just may be overstressing your back and this may be what is causing your pain. Therefore, you are going to want to get off your feet for at least a couple days.

You do not have to stay in bed around the clock because this is not really good for you either, but you do want to make sure that you are taking the stress off your back and just giving it a break for a while. Do not bend a lot and you should avoid lifting anything over 10 pounds.

Another great option for acute back pain treatment is hot and cold. Alternating between hot and cold presses will be a great idea, and will help reduce the swelling and inflammation in your back. This acute back pain treatment can help to relieve sore and tender muscles and remember that the cold should always come first.

To do this you just wrap an ice pack or a bag of frozen vegetables if you don’t have one in a think cloth so that you will not be freezing the skin, and apply to the affected area for about 20 minutes. After this you want to add the heat and you can do this by taking a warm bath or just using a heating pad.

Wait and use this relief treatment for about a week or so to see whether or not it is offering you enough relief of your pain.

Another option for an acute back pain treatment is medication. Non-steroidal anti-inflammatory often work well and can help by easing pain, swelling and stiffness. Your doctor will be able to decide which is the best medication for you.