Many women will experience a lot of burning mid back pain during the final months of their pregnancy. While fifty to eighty percent of women experience this during the last couple of months during pregnancy, some women will find that the pain comes a lot sooner for them. Sadly there is no cure for the pain that is experienced but there are things that can be done in order to help relieve some of the pain such as back pain therapy. When dealing with burning mid back pain you want to make sure that you are not taking any medications without first consulting with your doctor.

Even when it comes to exercising and stretching to help relieve the burning mid back pain you want to first make sure that you are talking everything through with your doctor. Those that are having a high risk pregnancy are generally not allowed to do much of anything, no matter how bad the burning mid back pain is. Heat applied to the area may be the only thing that can be done in those cases in order to help get rid of the burning mid back pain.

Getting Extra Help

If your have someone around the house, such as a partner or spouse then you may want to consider asking that person to help you out a little with housework so that you are not on your feet so much. A little back rub once in a while could also be a wonderful way to decrease some of the pain and discomfort that is experienced during the late pregnancy months. Of course not everyone has someone around to give them nightly back rubs so there are other options. As long as you are looking for ways to help the situation you are always bound to come across something that works.

With the permission of your doctor you could visit a spa that can give you back rubs and maybe even a hot stone massage. Such simple things as that can make a world of difference for those suffering from burning mid back pain. Even if the extra help only gives a couple days of relief, it is certainly better then no break at all from the pain. Just make sure that the things you are doing for your burning mid back pain will not hurt the baby or cause you serious issues with your pregnancy overall. Just be cautious and take your time picking a method of relief and you should be completely fine.