As the body changes during pregnancy one common problem that many expectant mothers encounter is back pain. The degree of back pain can vary between different women and some might find it to be extremely painful. Getting pain relief for your back muscles will be extremely important so that you can enjoy your pregnancy instead of suffering through it.

There are a number of different reasons why you might need to get back pain relief during your pregnancy. The most common time for expectant mothers to develop back pain is during the third trimester of their pregnancy. This is because the body has gained on averaged anywhere between 20 or more pounds and the majority of it is located in your abdominal region which creates the strain on your back.

Other reasons like posture can cause back pain during pregnancy. Different hormones that your body produces can also produce back pain. This is because the hormones can actually loosen up your joints in order to make room for the baby as he or she grows. The results of the changes in your body can leave you needing back pain relief during your pregnancy.

Try These Methods To Get Back Pain Relief During Pregnancy

One of the best ways to get back pain relief during your pregnancy is to sleep on your side. Many expectant mothers like to sleep on their backs but this actually puts more strain on their back which may result in pain for them. When you sleep on your side you can ease that strain. Try to keep one or both of your knees bent as well. Some people find that placing a pillow between their knees also helps to alleviate back pain.

Another great way to enjoy back pain relief during pregnancy is to soak in a warm bath. This will allow your muscles to loosen up a little bit. If you do not enjoy baths, a heating pad placed on your back can accomplish the same thing. Also see if you can get someone to give you a backrub. This will help to loosen up your back muscles as well.

Wear the right clothing during your pregnancy to get back pain relief. Avoid wearing heels that could agitate your back. Maternity pants might not be the most attractive thing around but wearing them will ease your back pain. This is because they generally have a supportive waistline in them. There are also belts made specifically for expectant mothers that provide additional support for the abdominal region as well.