It is almost a fact of life to develop some type of back pain, whether it is from an injury or just stressed muscles from overdoing an activity. For this reason, you should brush up on a back pain exercise or two to help alleviate the pain so you can transition your way back into your normal routine. What you do not want to do is take it easy and rest in bed or in your favorite recliner in front of the television because this will end up causing additional pain due to stiffness in the muscles, joints, ligaments, spine and other tissues.

Reason For These Exercises

The primary reason for doing back pain exercise is not only to avoid stiffness, as mentioned above, but also for health reasons. You see, whenever you do controlled back exercises, this activity dispenses the vitamins and minerals and other nutritional components to the disc area between the vertebrae as well as the tissue surrounding the spinal area. It also increases the oxygenated blood flow in these hurt or injured areas to promote healing and repair problems in the vicinity.

The severity of your pain will determine which back pain exercise you try and each person will have different needs. For instance, if you do not pick up with your knees, you could hurt your lower back area while in another instance, you may aggravate your upper back by moving wrong during gardening or some sports activity. For lower back pain, you would have to do a lower back pain exercise, which could coincidentally aggravate an upper back injury and vice versa.

Proper Exercises For Good Back Health

All proper back pain exercise routines should start off with stretching exercises, particularly those that target certain muscle groups that support the back such as the hamstring, the glutes, the muscle group that connect the upper back thigh area to the base of the spine and the front part of the lower spine area. When you have acute pain (pain that is not severe or chronic), it is important to maintain the stretching back pain exercises to avoid stiffness.

Finding ways to extend your spine and ease the ache between the discs is important in a back pain exercise. Spine extensions are one such exercise, while others may help you find the right resting position for your spine that you can retrain your muscles to find it during stressful times.

Low impact aerobics are a great back pain exercise and include such activities as walking, swimming, elliptical training and bicycling. Yoga, tai chi and any other exercises that use slow controlled movements serve as an effective back pain exercise as well.