Pregnancy is a hard enough time what with everything that is going on that you already have to deal with. Therefore when upper back pain during pregnancy starts, it is almost too much to bear.

Upper back pain during pregnancy can be much more than just uncomfortable, it can be downright disabling. Especially if the upper back pain during pregnancy begins during the later stages of your pregnancy, it can make it so painful and difficult to walk that you may end up being completely bedridden.

Back Pain Relief

If you experience upper back pain during pregnancy, fortunately there are some terrific ways to relieve your pain. Practicing good posture is one of the easiest and best things that you can do to not only deal with back pain during pregnancy but even prevent it altogether.

As your baby grows, your center of gravity is going to be shifting forward, and so you will be straining the muscles in your lower back simply by trying to keep your balance. It is very important that you are aware of how you are standing and that you are trying to keep your back as straight as you can.

You should also sit and stand with care, and this means that you should sit with your feet slightly elevated, so that the blood does not all rush to your feet and make you dizzy when you stand up. You should also never cross your legs, and make sure that you choose a chair that supports your back when you can.

You should try to remember to change your position often, because if you sit too long in the same position your limbs will probably end up falling asleep because they are not receiving proper circulation.

Sleeping on your side is ideal, and you should keep one or both knees bent. It may also help you to place a pillow between your knees and then another underneath of your abdomen. Another great idea is to lift things properly, and avoid lifting very heavy objects.

Upper back pain during pregnancy can definitely be a difficult problem to deal with, but the good news is that there are some very effective options in terms of treatment for this back pain. The treatment options discussed here are not only effective but also completely safe, and so you will not need to worry about harming you or baby during this important time in your life.