Whether you were a chronic back pain sufferer before you got pregnant or not, if you are dealing with pregnancy back pain you are of course going to need to figure out how to get pregnancy back pain relief, quick.

You should be aware of the fact that there are some terrific options available when it comes to pregnancy back pain relief, you just need to make sure that you are aware of the ingredients contained in a pregnancy back pain relief product before taking it, to ensure that there are no medicinal ingredients that will possibly harm you or your baby.

Your Options

When it comes to pregnancy back pain relief, there are a few options that you have which have proven to be very effective. There are some all natural medicines that you may want to try, but before you even go with any of these, you should try simpler methods.

Stretching for back relief for instance is a great starting point. Almost everyone can benefit from stretching the soft tissues – the muscles, ligaments and tendons – in your body, and especially in the back, will improve from proper stretching.

The flexion stretch is one of the most effective you can perform here for pregnancy back pain relief. While standing or sitting, you want to gently bend your head forward while bringing the chin towards the chest, just until you feel a light stretch in the back of the neck. Remember that stretching should be pain free and so if you ever feel any pain you need to stop right away.

There is also the lateral flexion stretch, and this exercises helps by stretching the neck area below the ears as well as the top of the shoulder. To perform this exercise you need to start by gently bending your neck over to one side, as if you were touching your ear to your shoulder. Wait until you feel a slight stretch, and then hold.

There are also some great back exercises that you can perform, such as the knee to chest stretch which you do while laying on your back with your knees bent. With both heels on the floor, place both of your hands behind one knee and bring it to your chest.

Or you may want to try the hip stretch. While standing with your feet shoulder-width apart you want to take a half-step back with the right foot, and then bend your left knee and shift your weight to the right hip. Now, while keeping the right leg straight, you want to bend forward a bit more and reach down the right leg until a stretch in the outer hip is felt.