Whether you have hip and lower back pain or lower back leg pain, no doubt you are frustrated and dying for the right treatment. Back pain of any sort can be extremely frightening and definitely hard to deal with. However, there are a few hurdles that you are going to have to make and steps that you are going to have to take before you will be able to determine what the best treatment is going to be for you.

Causes

The first and one of the most important things you will need to do is work towards discovering what the cause of your hip and lower back pain is. This is important because otherwise you will not be dealing with the root cause of your hip and lower back pain, and instead will only be using treatments that are covering up the symptoms.

There are actually quite a few different possibilities when it comes to the causes of hip and lower back pain. Stress is one of the most common causes. After all, a bit of stress is normal in everyone’s life, but when it reaches a point where it is creating problems in your life or causing you physical pain, it has gone too far and you need to find a way to deal with it.

Muscle strains are also often responsible for hip and lower back pain. Patients may or may not remember the initial event that triggered the muscle spasm, but although the pain will probably be very intense, the good news is that most episodes of back pain from muscle strains resolve completely – often on their own – within a couple of weeks.

Lower back pain is actually one of the most common reasons that patients visit their family doctor, so you should never feel as though you are alone if you are suffering from lower back pain. It is important that you get in to see your doctor as soon as you can once you start experiencing back pain, not only to find relief so that you can get back to living your life, but also because back pain is often a warning sign of a more serious health condition.

Hip and lower back pain can definitely be difficult to deal with, but as long as you are aware that there are some terrific options available in terms of treatment, you should feel safe and assured.