Back pain is a common problem. There are so many causes of back pain that a treatment that works for one person may not work for another. Pharmaceuticals can kill pain successfully, but the side effects are debilitating and will eventually cause significant decline in the quality of life.

It seems that finding natural back pain relief is never ending, as a treatment that has worked for months no longer has the same effect. Luckily there are so many methods of relieving back pain naturally that chances are you will find something that works for you right now.

Vitamins And Minerals

We all know that vitamins and minerals are important to our overall health. But there are some vitamins and minerals that specifically promote muscular and skeletal health. Vitamins D and B12 have been shown to effect bone and muscle condition and are even directly related to relieving back pain naturally.

Magnesium regulates muscles and nerve function and helps maintain a healthy heart rhythm, all aiding muscle health. A diet rich in omega-3 fatty acids is also used to naturally relieve back pain.

Relaxing, Natural Relief

Most people think of massage when they think about natural back pain relief. And it is true that proper massage is a very important and helpful therapy. Many resorts and day spas offer a variety of massage therapies.

Properly practiced yoga postures are another way to relieve back pain naturally. The practice of yoga will strengthen muscles while making them more flexible. And the breathing techniques used when practicing yoga can help control many types of pain. When learning yoga it is important to have a qualified instructor that is knowledgeable in natural back pain relief.

Balneotherapy is one of the oldest natural back pain relief treatments. This type of therapy involves bathing in warm mineral rich water. Mineral water contains sulfur, which has been found to give back pain sufferers long lasting relief of pain and increased mobility. This natural therapy can also be found at many resorts and spas.

Alternative Medicinal Practices

Acupuncture and chiropractic techniques are known to greatly alleviate pain throughout the body without the use of drugs. These are both natural and effective ways to relieve back pain for most people. Ask your doctor to refer you to a licensed practitioner or ask friends and family members for recommendations.

There are many other treatments that naturally relieve back pain such as capsaicin cream, music therapy and prolotherapy. A little research can go along way to easing your back pain using natural therapies.