Upper right back pain is that kind of back pain that starts just below the neck and which travels up to a pace that is a little higher than the lower back and on the right side as well. This kind of pain occurs at places where the ribs and spinal column is attached and the main reason why people suffer from upper right back pain is because of damage to the muscles or ligaments that are attached to your vertebrae.

Strain And Injuries

In most cases, upper right back pain occurs on account of strain and injuries as too because of overuse of your ligaments and muscles which can lead to torn or damaged ligaments and muscles. The main symptom of upper right back pain seems to be localized pain accompanied by occasional spasms in the muscles and this pain is abnormal and is often not very painful unless the pain is experienced close to your spinal column.

Upper right back pain in some cases is also felt whenever a person draws deep breaths and also when the affected region is touched and there is generally some impairment of movement of the shoulders and neck region. To diagnose upper right back pain requires that you furnish your doctor with your complete medical history and of course it requires a close inspection of your upper back.

Strained muscles can be treated with the help of application of ice packs or through use of anti-inflammatory medications. In addition, you need to refrain from performing strenuous physical activities to ensure that the symptoms do not worsen. Certain exercises too can help in alleviating symptoms of upper right back pain. The more conservatively you treat your upper right back pain the better are the chances of recovery and this in turn means taking over-the-counter medications and applying ice packs to the affected area and if the pain is especially severe you can even consider using surgery or other more advanced treatment options.

It also pays to ensure that you don’t do anything to injure yourself which would exacerbate the upper right back pain and so you need to do some stretching in order to keep the tissues from tightening up and some amount of regular exercising and keeping the right body weight too is good for dealing with upper right back pain.

Upper back and neck pain is a very common problem that many people have to endure. Sometimes such pain is very acute and will start all of a sudden or it can be more gradual and occurs on account of keeping the wrong posture as well as because of certain other factors.