Pain in back, neck and other parts of body is something, which has become a common medical condition through which men and women living across the globe. Improper diet, lack of rest and highly hectic routine of life are the main causes of musculoskeletal problems.

Lower back pain is very common nowadays, for some people it is bearable but for others it becomes a chronic problem that make you face difficult challenges every day. Some people may need some treatment for relief only from chiropractor Lexington KY while others can benefit from only a few changes in their daily routine. Here are some methods or you can say tips that you can try at your own to reduce your neck and back pain Lexington KY. For example the first one and the most important one is, to sit up straight, which majority ignores to and as a result have to face back pains. May be it looks so simple to sit straight but it can be uncomfortable for some times if you have weak muscles and they are used to slouching at your desk every day. Try your level best to sit with your back upright, shoulders back and your feet should be flat on the floor. Then try to sit with your thighs straight out in front of you, say if you have an adjustable chair. This will make sure that you have enough support to your back and under your feet so that you are able to sit comfortably upright with out any need to strain forward. Make it sure that you have a small towel or lumber support between your chair and lower back as it would be helpful to sit straight comfortably.


Ice can play a major role as using it on regular intervals to an injury can be very helpful in reducing inflammation and pain. Make sure you are applying ice several times each day, and near about 15 to 20 times in each interval or application. Then after a few days of applying ice, change your treatment to heat applications. Then use a heating pad or a warm pad, which will help you in relaxing your muscles and help restoring blood flow. How can you forget the warm bath, it is the best way to relax at the end of the day.


Gentle stretching can also be very helpful for a relief in such conditions. In such conditions it抯 very obvious that you may not be able to jump right into your vigorous exercise routine but gentle stretching can help you to relief pain. This way you are able to refuse your muscles from getting lazy and on the other hand you try to keep them pliable, mobile, and encourage flexibility.