Ever since the computer has been invented and its usage has expanded to many age and gender group. The continues uses of such devices has made human or any individual prone to the bol u ledjima which means pain in the back and it happens due to?bad sitting and very common problems of computer user or the IT professional at various level of it is being used.

Ever since the computer has been invented and its usage has expanded to many age and gender group. The continues uses of such devices has made human or any individual prone to the bol u ledjima which means pain in the back and it happens due to?bad sitting and very common problems of computer user or the IT professional at various level of it is being used.

Generally the IT professional or one the uses of computer are not well educated about the other problem related to such medical or health hazards, therefore they need to be advised to handle the computer very careful, bol u ledjima best remedy is a therapy by a well trained doctors and it is more common to ladies a very large percentage of the ladies do develop such back pains due to the fact that they ignore the basic instruction how to use the computer and a comfortable posture.

The position of the computer and the chair or place it is being used should be at appropriate height and level. The prolong use is very bad for health unless a reasonable gap and level of its use is determined and then a gap between its use is also set. Generally after one hour of its use a gap of at least 15 minute must be given so that your muscle are relaxed. The females are advised to use the computer with regular interval of rest as their bodies are very delicate and are prone to牋 bol u ledjima at early stage of the use.

The furniture or table being used for the computer by the IT professional need to very carefully designed and it should be so comfortable so that its user which requires a prolong handling and sitting before the instruments must not feel any uncomfortable position while at work. Bol u ledjima is basically due to this reason of not properly selecting the position of its uses and beside a good quality furniture. In our environment where hot and humid condition are prevailing and hot seasons the user are prone to bol u ledjima.

The remedy is not only terapija but to have a sufficient diet plan as if a heavy food is taken and the physical exercise is not organized this factor also is liable to develop for bol u ledjima for the IT user. The therapy is generally by use of a heat treatment and bringing the muscles to a limited heat condition and the back tissues are very delicate and therefore the user needs to be very careful and the professional who handle such patients are supposed to very experts for taking care of the IT professional or people using the computers as this has a peculiar pains and damaging of the tissue. bol u ledjima once develop has the tendency to developed every time the person uses, therefore a careful selecting of both position of its use and the furniture are carefully selected.