Everyone or should I say, just about everyone is going to experience some form of back pain in their lifetime. Some of the ways that you can have a burning pain in the upper back muscle is by a sports...

Everyone or should I say, just about everyone is going to experience some form of back pain in their lifetime. Some of the ways that you can have a burning pain in the upper back muscle is by a sports injury, you overdue some garden work and possibly poor posture. All of these can contribute to having this pain. But there is hope and information on ways to do things that can help give you relief.

Just because you feel your muscles burning it does not mean that you should lie around and do nothing about it, just hoping that the pain will vanish by itself. You can probably do this on your first day, and that will be OK, and you might even get away by resting for a few days. But if you continue to lie around hoping that your back pain is going to disappear then you are just slowing down your recovery process.

What is required from you is to start working those muscles. You need to stretch and perform light exercises so that your muscles can start to heal. This will help you get rid of the burning type pain in the upper back muscles. After a few days you need to getup and start restart your regular activities. You may still have the burning sensation, but this is the time to get yourself moving and start a light fitness routine.

You can find relief in a number of ways whether you are in bed, moving or working. One of these ways is to use heat with a plug-in heating pad, a heat pack can be warmed repeatedly using the microwave, a medical therapeutic pad that you stick on your skin and it will stay warm for 4-6 hours, a hot bath or even a spa can do wonders.

Muscular pain can be relived by application of cold. A ice pack or a frozen bag of peas can work too, you can have two to switch between. The hot and cold can help aching muscles.

If the pain in the upper back muscles continues or persists, you may have to consider taking some type of medicine such as Acetaminophen, NSAIDS, many types of anti-inflammatory medications, or even herbal analgesics.

You may want to try some of these to see if it helps to relive the pain in your muscles. If you still haven't found relief in the advice given above then its probably time for you to see a physician. It's time that your doctors prescribed narcotics or have a steroid injection.

You must also start to do some light exercise to help with the pain. This is going to help to strengthen your muscles in your back, legs and your stomach. Now you still may be feeling the burning pain in your upper back muscles, a gentle stretching and strengthening exercises is going to help your back and might even feel good. One other option that you may have would be to visit your chiropractor, masseuse or acupuncture. These all have been found to help with the upper back pain.

If the pain does not subside within a few weeks, you will need to visit your family physician. There could be more reasons that cause this burning pain in your upper back muscles and more complicated remedies may need to be done. Not every cause of back pain can be identified, but remember that if your back pain still persists you may need to visit a doctor to help rule out any other possible complications.

Article Tags: Upper Back Muscles, Burning Pain, Upper Back, Back Muscles, Back Pain