TIP! If you want to prevent back pain, get a mattress that is firm enough to support you properly. Conventional wisdom holds that soft mattresses do not ideal for back health.

Suffering from back pain can really make your daily activities especially hard. These tips can help you live with back pain. Read these tips to help you find some that help you.

TIP! To determine the severity of your back injury and avoid exacerbating that injury, it is best to rest for a day or two after the pain starts. If the pain subsides in that time, then it is safe to assume it was a minor injury.

A firm mattress with a supportive box spring is usually the best choice for people who suffer from chronic back discomfort. In general, soft mattresses tend to make back problems worse. A firm mattress is more preferable, but not too firm as it can cause pain. You might have to visit many stores and try different kinds of mattresses at each location before finding a mattress that feels right to you.

TIP! One way to lessen the pain of a backache is to lay in a position where your knees and hips are approximately at 90 degree angles to each other. This will stretch your back and align your spine, loosening your tension and alleviating your pain.

To get appointments for your serious back injury, it can take a couple days. Getting through this period can be very hard for people. For many people, the most comfortable position to rest in is laying on a flat back and bending their knees. The relieves any tension in your tendons and muscles that run down your back and through your legs.

TIP! To prevent back pain, pay attention to your posture; this is even true when you are sitting down. The assumption that overexertion is the main, and only, cause of back issues is false.

To determine how tough your injury is and avoid making it worse, you should rest at least a day after back discomfort starts. If the pain goes away in those first few days, you are probably going to be fine. If your pain does not go away or gets significantly worse, go see your doctor to find out what the problems is and how it can be treated. Resting any longer than two days will not only fail to cure the problem, but may actually worsen it by allowing the supporting muscles to further atrophy.

TIP! If you suffer from back pain, a good rule of thumb is to make sure you know what is in a box before you lift it. The contents may be heavy, and may cause an unexpected strain on your back.

If you have back pain, lie down with your hips angled approximately 90 degrees relative to your knees. Sitting this way increases your comfort level while reducing pressure so that your back stops hurting. The fact is, though, that any position you find tolerable is likely just fine, provided that you do not twist the spine.

The advice you have read here has helped countless others suffering from back discomfort. Use this advice to get relief from your regular back discomfort.