TIP! Even though it is painful and serious, a back injury rarely receives immediate medical treatment. In the day or two they have to wait, a lot of people with such injuries find it hard to get comfortable in any position.

It is hard to go through life with back pain. The tips in this article will help anyone struggling with back pain find effective ways to treat their condition. Not all of these tips may work for you and your individual situation, but you will likely find relief from some of them.

TIP! If you have back pain, lie down with your hips angled approximately 90 degrees relative to your knees. This comfortable position reduces stress from the back more than other sitting positions.

Avoid slouching, even if performing common household chores like vacuuming. Vacuuming is a good example because you are constantly pushing and reaching. Stand straight and maintain good posture by pushing your vacuum with your legs instead of your back to avoid creating pain.

TIP! Don’t stand slouched for anything, even chores like vacuuming. A slouched posture or constant bending will put extra strain on the muscles and can cause back pain flare-ups.

Begin with the basics when treating your back pain. Resting for two or three days can be helpful. Combine your rest with some medication that is anti-inflammatory to help relieve the pain. Some good choices include ibuprofen or naproxen. Alternate between cold packs and heat packs to help soothe a back that aches. Sometimes the age-old methods are the best ones to try.

TIP! Pain in the lower back is one of the most common reasons that people visit a doctor. Learn important steps you can take everyday to prevent an injury that will cause lower back pain.

If you have a lot of back pain, you need to make an appointment with your doctor so they can diagnose the problem. Different kinds of tests could be conducted, including an assessment of your entire medical history that may offer clues as to the underlying causes of your back discomfort, thus, rendering an appropriate plan of action to address your condition.

TIP! Your physician might think surgery is the best option to alleviate your back disorder or pain. Surgery should be your last resort if nothing else has worked.

Surprisingly, coffee can help alleviate chronic back discomfort. Recent studies show that caffeine helps to block the chemical adenosine. This chemical acts to stiffen your back, so drinking coffee helps the back muscles stretch, thereby preventing pain.

TIP! Breastfeed in a chair instead of the couch to avoid back pain. If you don’t sit up straight, you could be straining your back while you are breastfeeding, causing pain.

Try to be careful with how you sleep in the night. It might not be comfortable to sleep on your back, but it provides the most relief from back pain and allows you to sleep with a heating pad underneath. Stay away from going to sleep on your stomach, this should be avoided at all costs.

These tips can help those who suffer from back pain. Apply these points to your own life to allow yourself relief from regular back discomfort.