TIP! If you are suffering from back pain try laying down in the same position you would sit in a chair. Laying like this is comfortable and reduces the stress on your back if you were sitting.

Your life can be affected by back discomfort in several ways. It can prevent you from doing things you love or from getting the exercise you need. If chronic back discomfort is causing you difficulty, read this article to see if there is something you can do to start feeling better.

TIP! Do not slouch for any amount of time for any reason, like when you vacuum. If you consistently bend over when you vacuum, chances are you will have back pain.

To prevent back pain, be sure to sleep on a mattress that has the right firmness for you. Soft mattresses may seem more comfortable but they don’t provide enough support for your spine. A firm mattress is preferable, but not too firm because that can actually make your back hurt as well. You might need to shop at a variety of mattress stores and try laying on different mattress sets until you find one that feels like it will help your back.

TIP! If either your family background or way of life makes back injury likely, seek the assistance of a chiropractor prior to the onset of significant discomfort. Regular visits to a chiropractor will offer relief for small problems so they don’t become bigger issues down the road.

Severe or recurring back discomfort that doesn’t improve with treatment should be assessed by a physician. Some people refuse to pay attention to the painful warnings their bodies send them. They may try to walk off their pain, or ignore it. If you move a lot while experiencing back discomfort, you can make it worse. The pain will resolve itself sooner if you rest, relax and treat the pain.

TIP! Many people try to pick up things that are a good distance away from them because they are trying to rush. This can be a recurring problem for people who are in a hurry.

To determine how severe your back injury is and to keep from further injuring it, you should rest for a couple days after your pain starts. If the pain subsides in that time, then it is safe to assume it was a minor injury. Conversely, if your pain continues or worsens, it will be necessary for you to consult with a physician or chiropractor to figure out what the issue might be. Taking it easy for more than a couple of days will not solve your problem, and it may end up exacerbating it by permitting additional muscle atrophy to occur.

TIP! You can protect your back by taking short walks during your breaks while you are at work. When you stretch your leg muscles via standing and walking, you are also stretching out your back muscles.

If you suffer from back discomfort, try these tips to see if they can help you live better again. Back discomfort is a serious problem that needs to be treated.