TIP! If you have severe back pain and are unable to schedule an appointment with your regular physician, consider going to the emergency room to avoid doing permanent damage to your spine. A lot of people have discovered that lying flat on their back with knees bent is the position that is most comfortable if they have a ruptured disc.

Are you aware that many back pain sufferers are able to have a relatively pain free and productive life? It may be difficult to believe if you have back pain that has been disrupting your life.

TIP! To prevent back pain, pay attention to your posture; this is even true when you are sitting down. It is a common misconception that strenuous physical activity is the cause of back injuries.

It can take over a day to schedule an appointment to get your back treated, and the time until then can be uncomfortable. If you suffer from a serious back injury, such as a ruptured disc, you can experience the most comfort by laying on your back, with it flat, while you also bend your knees. This reduces the tension in muscles and tendons running from the back and through the legs.

TIP! Drink lots of water, at least 8 glasses a day. Preventing back pain is just one thing a healthy diet can help you with.

Change positions often to avoid putting undue pressure on specific muscles. Especially when cooking or cleaning or doing other repetitive tasks, at work or otherwise, you should try to avoid making the same exact motions for long periods of time. If you’re sitting, get up and stretch your legs and if you’re standing, move around periodically.

TIP! Time constraints and often laziness result in people trying to lift things that are far out of their reach. People often take shortcuts and they do this daily.

Do you have back discomfort? Try your best to not twist in any of your daily activity. Twisting your spine is a major cause of serious back injuries. You can damage your back by doing this even if you don’t do any heavy lifting. For example, poor posture while vacuuming can damage your back. When playing sports, it’s important that you pay close attention to the way you move your spine, and that you stop if you feel back discomfort or tightness.

TIP! Many times when people have back pain, it is in their lower back. This is also the 2nd most popular reason that many people have to visit the doctor.

Bad posture will cause pain, especially when performing activities where slouching is common, such as vacuuming. When you slouch as you vacuum, you force your body to constantly reach forward, thus causing back discomfort. Use you legs to propel the vacuum forward and you will avoid placing unnecessary pressure on your back.

If you live with chronic back pain, you surely understand the impact it has on both your personal and work life. It can damage friendships and cause occupational stress.