Back pain will be the most common injury for the golfers. The back pain often is caused by the golf swing, which often puts great stress on the golfer’s back, so it’s no surprise back pain is the most common problem the golfers. The golf swing isn’t easy on our backs, all that twisting and bending can lead to back pain, or even injury. The back exercises for golf are for golfers who want to avoid back pain and injury. As with all exercises, be sure to consult your physician before beginning any new physical workout routine and especially so if you are already suffering back pain.

There are different back pains including mechanical back pain, disc-related back pain, arthritis pain and stress fracture. You can slow down the backswing to minimize rotational stress on the lower back at the top of the backswing, or adopt a big shoulder and hip turn on the backswing, and make sure your body weight is properly shifted to the right foot during the backswing. And that the arms and shoulders are kept within the plan of the swing at the top of the backswing. Doing some golf stretching exercises can help mitigate the problem of golf back pain, and I would like to recommend some simple golf stretching exercises for you to release your back pain in your office.

The exercise is very simple, you can get it in your office with your chair, it can be called the seated twist, which is a fantastic golf stretching exercise that will not only loosen up your back to minimize pain, but also will give you a greater backswing and follow-through range of motion, resulting in more power and distance with all your clubs. When you do the exercise, first you should sit upright in your office chair with chest high and back straight, and then reach behind you with your left arm, which will rotate your upper body. Next you can create the torque by the leverage your right arm against your left leg, and hold for at least 10 seconds and repeat. At last, switch arms and rotate the opposite way, hold and repeat.

The second exercise I would like to introduce to you is the seated hamstring stretch, which is an effective golf stretch that will loosen up your hamstrings and lower back, and you will be able to maintain your golf posture with less pain and discomfort in your lower back and even glutens. Here is how to do the seated hamstring stretch, first place your right foot on desk while seated on your office chair, then reach forward to feel a stretch in the hamstring, lower back and even the calf muscle with a slight flex in the knee. Next try to maintain a fairly straight upper back during the stretch, but you should not round it too much, and please hold for at least 10seconds and repeat it. At last, switch legs and hold it and repeat. These golf stretching exercises are examples how easy it can be to do stretches that ease tension and improve your game. You’ll soon become a believer that your body dictates your golfing ability.

The two simple stretches described in this article are targeted at golfers who sometimes suffer achy backs. They are easy enough that you can even do them in an office chair, while sitting at your work desk. However, if there is a terrible pain in your back, you had better to see your doctor and have a good rest, or it will influence you a lot on your future life.

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