Even being 10 pounds overweight causes problems, so take the initiative to lose those pounds. Extra weight can change the balance of your body. The lower portions of your back will be particularly vulnerable, and can contribute to back pain in future years.

Do not let your back pain stress you out; this only makes the pain worse. Try and relax so as not to worsen any discomfort you already feel, and prevent muscle spasms. Get an adequate amount of sleep and use a heating pad to decrease pain, relax muscle and increase blood circulation to your back.

A foot stool at your desk can help your back to relax if you find yourself sitting for long periods of time; this goes a long way towards relieving back pain. When you feel the onset of pain, elevate your feet with the stool. Usually, this will alleviate the current pain and prevent it from getting worse.

If you must sit in one specific position for any amount of time, such as in an airplane or theater, sit with your legs crossed. When you cross your legs it, uses back and hip muscles, which keeps them active while you are sitting. Alternate the placement of your legs, so you are using muscles on each side of your body.

To keep your back free from pain, practice good posture while sitting. A lot of people think that back injuries occur as the result of strenuous exercise, but they would be wrong. Actually, sitting incorrectly for a few hours over something like a computer can harm your back over time.

Standing for long periods of time can create back pain. Prolonged standing places excessive strain on the lower back muscles. Take time to stand up, sit down, walk around and stretch your muscles to make your back feel better.

To reduce chances of having serious back problems, wear the right kind of footwear. Having shoes that do not fit well, or are hard to walk in, can change your posture and cause back aches. Insoles can help, but don’t wear high heels all day unless you must.

Reduce the stress on your spine by relaxing. Even learning proper breathing techniques can help to relieve some of your back pain. Do some research on what kind of breathing techniques will help with your back pain, and then learn them! You may find that you suffer less, and feel better.

A heating pad can provide comforting relief from chronic back pain. The heat dilates the bloods vessels, stimulating circulation and increasing the oxygen flow and providing relief. To avoid a fire hazard and burns, be careful to use your heating pad on the lowest setting necessary and never fall asleep while it is on.

Make sure you pay attention to your posture. To decrease the amount of back pain you have, become very aware of your posture and monitor yourself often. Bad posture is one of the biggest culprits in causing back problems, so monitoring your standing and sitting postures can reduce back problems. In fact, find ways to reward yourself for consistently utilizing good posture!

Learn how to sit up properly. When your posture slips, it can put strain on your spine and back. You need to have a supportive chair that is comfortable if you are sitting for the majority of the day. Sitting on an exercise ball can enhance your posture and strengthen your back.

Back pain is very common. This article should have given you the information that you need to be able to treat back pain without consulting with a doctor nonstop or constantly popping pills.

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