Back pain is something that all people suffer from at some point in their lives. The only difference would be the intensity of back pain and the location of the back pain. The pain could be on the lower back, neck, upper back or tailbone and intensity of the pain varies from acute to chronic.

Though acute pain starts quickly and lasts less than 6 weeks, chronic pain takes more than 3 weeks to subside. It is found that almost eight out of ten people suffer from back pain; out of which majority of them are acute pain sufferers.

Acute pain sufferers employ different methods and techniques for alleviating pain and symptoms such as painkillers, back relief sprays, physical inactivity, and holistic health practices. Of these holistic health practices are found to be effective in providing natural back pain remedies relief.

Holistic Health Practices
Holistic health is a concept that focuses on the patients’ body, mind and spirit. The holistic physicians take into account patients’ physiological, social and physical aspects before prescribing a treatment. Hence, the treatment and medication varies from person to person. In this form of medicine, disease is considered as a natural outcome of physical, emotional, spiritual, social and environmental imbalance. Hence, conventional and complementary therapies are used to bring a balance and the physicians believe that once the balance is attained healing takes place naturally.

Different Holistic Health practices
The following are some of the practices for holistic health

• Nutritional supplements
• Relaxation
• Meditation
• Acupuncture
• Natural diet and herbal remedies
• Exercise
• Psycho-spiritual counseling
• Massage therapy
• Homeopathy
• Breathing exercises
• Pilates
• Yoga
• Reiki

Yoga is found to be very effective in alleviating back pain. Practicing yoga on a regular basis not only provides strength and flexibility but also removes the tightness and weakness of certain muscles. The different yoga postures stretch different muscles and joints and hold it in position with scientific breathing technique. Of the different postures, the fish pose or the Matsyasana is truly effective as it gives a backward stretch to the cervical, thoracic and lumbar regions of the spine. It is an excellent stretch for the upper body since it opens the lungs, heart, back and abdomen. Those who have not practiced yoga can invest in a lower back pain relief product that can help them sustain a gentle version of the yoga fish pose.