Today back pain is an ailment that most people suffer from. A few years back, back pain was very rare but now it is as common as the common cold. There won’t be a single person who hasn’t felt pain on the neck, upper back, lower back or tailbone. Moreover, pain differs from people to people with some experiencing a constant or intermittent pain, for some it might be a dull pain but for some it might be a sharp or piercing pain, while others experience a burning sensation. Whatever be the type and kind of pain, back pain is something that is unbearable for any person.

With life becoming increasingly fast paced, rest is something that is destined for a lucky few. Work pressure, competitive work environment, family tensions, all have contributed in making back pain one of humanity’ most frequent complaints. Back pain is the most frustrating and most difficult of the problems as there is no magic cure for back pain relief. The only way is to find the causative factors and then decide on the treatment. Let’s look at some of the common causes of back pain.

Common Causes of Back Pain

The following are some of the common causes for back pain.

• Wrong Posture : Wrong posture is one of the main causes of back pain. Today most people spent a sedentary lifestyle with most of the hours spent at the desk working on projects. The best ways to cure such pain is by maintaining good posture, using ergonomically designed chairs and back care products, taking breaks for few minutes and stretching. Back pain can also result from sleeping in the wrong position.

• Obesity : Obesity can lead to pain in the neck and on the lower back.

• Arthritis : Arthritis is a joint disorder that causes inflammation of one or more joints. There are almost 100 different types of arthritis namely osteoarthritis, rheumatoid arthritis, septic arthritis, psoriatic arthritis and so on.

• Osteoporosis : Osteoporosis is a condition where the bones become thin and brittle that it cannot endure even minor stress causing compression fracture of the vertebrae.
• Injury : Back pain can result from injury to the back due to an accident, when playing a sport, or when lifting heavy objects.

As there are different causes of back pain, proper understanding of the condition is necessary to get relief from back pain. However, most back pain can be reduced by using back care products that are out in the market. The back relief products gently stretch, align and relax the entire back thereby helping to develop better posture, loosen tight muscles in the neck and shoulder areas, and build healthier backs.