Back pain complex, to include neck pain, back pain and sciatica, is one of the most common complaints from mothers-to-be during pregnancy. The spine is composed of two principal curvatures and two secondary. Secondary curvature of the lumbar region is the most during pregnancy. Curvature of the lumbar spine, which was established after birth and is responsible for our ability to walk upright, is under tremendous pressure during pregnancy. Back pain is common during pregnancy, as much as 80% of women experience neck pain, back pain and / or sciatica mixed. Complex back pain is expressed in acute mild and may become chronic if not properly maintained. Discuss some of the causes of back pain is so common during pregnancy, and to offer some solutions, as well.

While women with a history of back problems are more at risk of neck pain, back pain and sciatica, it is common among women beginning as early as two months and continued throughout, and long after of pregnancy. During pregnancy, the body produces several hormones, some in amounts much larger than typically found. One of the main hormones that have the most dramatic during pregnancy sakit pinggang belakang called relaxin. Function of relaxin is to make the ligaments during childbirth, and pelvic diaphragm itself, softer and more flexible. The reasons are obvious, it is crucial for the child, especially the skull of the child or the skull, through the birth canal with relative ease, relaxin makes this possible. In addition, as the uterus grows and the weight changes before, the center of gravity changes and relaxation of uterine ligaments affects the spine and surrounding musculature.

The muscles of the trunk, to include the major abdominal muscles, the muscles and spine-vertebral muscles to stretch and also is taxed beyond its normal capacity. The combination of hormonal and structural factors often contribute to varying degrees of neck pain, back pain and sciatica.

Excess weight, always an important factor in the diagnosis and treatment of back pain, complex, will become even bigger problem during pregnancy. The increase of normal weight should not be confused with obesity, can also adversely affect the mother-to-be. The combination of exaggerated curvature of the spine, called lannelordoosi in the lumbar region, a change of emphasis, the additional neuropati diabetik weight moved, and the weaker muscles of the complex base are also factors. Core muscles, as well as other forms of muscle groups, can help strengthen the program of exercise and stretching. It is recognized that back pain during pregnancy is the rule rather than the exception, the challenge is to effectively address the cause or causes an intelligent and individualized treatment program.

Two expressions of common back pain during pregnancy, back pain focus mainly on the lower back and posterior pelvic pain, with symptoms very similar to those associated with sciatica. Lower back or lumbar pain usually focuses on the lower back and may radiate unilaterally by one side or bilaterally, on both sides, through the iliac crest, which is the area on both sides of the vertebral column at the top of the basin. Once again, the pain can range from mild to severe and more and more intense the on pregnancy of the mother-to-be. Back pain in the region is exacerbated by long periods of standing, especially in one place, sitting for long periods of time, and poor posture, as in the old idea that the army “of the stomach and the chest, “you just do not, for obvious reasons. posterior pelvic pain can be very serious and can be four to five times more often than any other expression of back pain during pregnancy.

Posterior pelvic pain, as mentioned above may be indistinguishable in its expression of sciatica. Pelvic pain can feel like a deep pain or a burning sensation that may radiate to the buttocks and legs, unilaterally or bilaterally, and in its worst state or configuration may also be felt in the feet and toes, a bit like sciatica. The biggest difference between the posterior pelvic pain and sciatica is posterior pelvic pain is more commonly known bilaterally. Sciatica, on the other hand, is usually a unilateral expression affects the buttocks, legs, feet and toes.

Although very common, neck pain, back pain and / or sciatica, including the posterior pelvic pain should not be taken lightly. If the back pain complex is not properly treated, can have negative consequences throughout the pregnancy and felt in virtually all aspects of the life of the new mom. It is not uncommon for women with severe back pain during pregnancy to continue to have problems well into the postpartum period. Pregnancy can be, and often a wonderful moment in family life and the life of the mother-to-be. However, if back pain is not treated, can have a negative impact during and after, in some cases years after pregnancy.

As mentioned above, there may be multiple causes and consequences associated with complex back pain, with respect to pregnancy. An intelligent, individualized, and medically supervised exercise and stretching not only recommended, it is absolutely necessary. Some exercises, such as the tilt of the pelvis and cracking, at least until the latter part of pregnancy, appropriate and desirable. But it is generally the case that such self-treatment programs for the year is not only inaccurate, but not achieve real and lasting relief or benefit. Moreover, due to changes in the center of gravity and the deterioration of the lumbar curve, a comprehensive program with a focus on the core muscles to be the best approach. Poor posture can stand for long periods of time, sitting for long periods, and even the remains inactive for long periods have an adverse effect, ultimately leading to even greater pain.

Finally, it is advisable for pregnant women, especially those who work deep into the pregnancy or have other children to take extra precautions when lifting a heavy object. Because the number of anatomical and physiological changes that occur during pregnancy, a program designed to strengthen muscles and improve endurance, fatigue makes it not lead to other problems and injuries, should begin as soon as possible . Only through a comprehensive program of treatment and exercise can be a potential mother hopes mitigate or eliminate neck pain, back pain and sciatica.