Back Pain one of the most frequent complaints in all age groups. This pain is felt in the back, originating from the muscles, nerves, bones or joints, characterised as dull ache, a sharp pain or burning sensation. As the spine is a network of interconnected nerves, muscles and tendons, any pain, which originates here, tends to spread out to other areas too. Back pain relief exercises or back relief products can be used after a proper understanding of the reasons for back pain.

Generally caused by three main reasons or a combination of these, the most common one is tight muscles or highly weakened muscles. Besides these, muscle imbalance, trigger points and joints imbalance also cause back pain. With a number of back relief products available in the market, dedicating a few minutes every day, will not only provide relief from back pain, but will also help loosen tight muscles, aid in getting a better posture, leading to a worry free and healthy lifestyle. These back pain relief products are made up of a network curves with a firm structure to support and gradually condition all the three regions of the back. These curves help one to gently stretch and relax the back.

The back pain relief products alleviate pain and discomfort within a few minutes. Working to open the vertebra of the spine, it relaxes and stretches the apex, T4 vertebra and the bottom of the rib cage. Some simple back pain relief exercises with a few repetitions will help improve the back condition. This not only improves the flexibility of the backbone but also increases speed and motion. These natural remedy exercises include vertical arcs, horizontal arcs and arm circles and mini crunches.

Certain back relief products can complement to other natural holistic practices you may be utilizing for your back pain or overall fitness. Yoga exercises such as the Fish pose or, Matsyasana provide a backward stretch to the cervical, thoracic and lumbar regions. This stretches the upper body by opening the lung, heart and the abdomen. It stretches the muscles and ligaments of the spine and neck while increasing flexibility. By practicing other holistic exercises such as Pilates, a low impact exercise that focuses on flexibility of the spine and core postural muscles, you can alleviate back pain. This exercise helps to strengthen the back, improve spinal alignment and spinal range of motion. Another natural back pain relief mechanism is Acupressure wherein the pressure points located throughout the human body is massaged or pressed to provide relief from pain.