Although we are not able to see our backs it plays a vital part in our daily lives and movements. Many people today suffers from severe back pains most of which comes about simply because of the way they posture themselves when sitting.

Most folks today own a car they drive continually day soon after day in a slouched position which does the back no favors.

They then go to work for most hours of the day in that same slouched position around their office desk. This causes a great strain on the back over time and as one gets more aged you virtually start to bend forward. In the battle to reduce back pain we need first of all to change our attitude and habits in the way we posture ourselves when sitting or lifting.

We must be conscious of the way in which we sit, this should be done with the back kept straight up rather than in a slouch position. depending on the type of chair or sofa you are sitting in you might need to put a small cushion at the curv of your back to aid in keeping your back upright. This can be very successful in lowering back pain. a different most successful way of lowering back pain is to do regular simple workout routines, this doesn’t have to be anything too strenious especially if you are suffering from reoccuring back pain and don’t exercise regularly.

For best result it is better to start with simple stretches by holding both hands up over your head and bending slowly to the left and then to the right. You then do the same bending forward as far as you can go.

Sitting on the floor with both legs outstretched bend forward with your arms stretched out and touch the tips of your toes repeatedly. Now with legs stretched open as wide as possible bend forward trying to touch the floor with your head.

These workouts may seem simple but done on a regular basis they are very helpful in reducing the discomfort of back pain.

Added to these simple exercises, one more way that is most potent in decreasing back pain is by getting regular massages to revitalise the back Muscle groups.

This is most successful if done immediately after you have had a long soak in warm h2o. drinking water is a great healer and just soaking a material with warm drinking water and placing and massaging the back lightly, gives an immediate relief from the pain.

One of the most important components affecting back pain is of course the foods we eat, today we are consuming more chemically enhanced foods that are packed with too much salt, sugar and oil.

This only adds to the problem as we clog up the body’s energy points. consuming a lot of fresh fish as well as fish oils such as cod liver oil and fresh fruits and vegetables are the best natural diet that not only herlps to Reduce back pain but also helps to avoid it occurring in the first spot.

Chiropractic Elgin and Chiropractor Elgin