Our back provides flexibility to the body; protects the spinal cord and supports our body. The natural curves at the neck, the middle, lower back and the tailbone all support our weight. The spinal cord is made up of vertebrae, which is separated by discs with fluid inside it that helps in the movement. Any wrong move can cause abnormal wear and tear to the disc and adjoining parts, leading to back injuries. Nearly 80% of adults experience back pain at some point in their lives. Following a proper back care regime can help us lead life with a strong back.

A number of back care products are available which can reduce the risks or impact of back pain. Any injury to the spinal cord due to fracture or post-operative fusion reduces the movement of the spine. Back brace is a device, which is designed to limit the motion of the spine in such cases so as to enhance the healing process and reduce discomfort. Common among these are the Rigid braces which restrict movement to nearly 50% and the elastic soft braces, which restrict forward movement and bending. Orthopaedic back brace is designed for the lower back, to support the abdominal muscles and restrict lower back movement.

Back pain can affect anyone irrespective of their age. It can result from lifting heavy objects, using the same position for a long period or a sudden change in position. Any pain in the lower back or the neck should not be neglected. Though a number of back pain relief products are available off the counters, a holistic approach for back pain relief will not only be affordable but will also have a lasting effect. Most of the modern day back care products are based on holistic approach and are customized to patient’s needs, treating the upper, middle or lower spinal areas with ease and comfort. This approach is simple, easy and allows usage according to ones convenience, without frequenting medical practioners. These back pain relief products generally include a spine base with in-built curves and a strong structure for a gradual and safe conditioning of the spine. It helps to reduce lower and upper back pain as well as works to ease the tight muscles on the shoulder.

A complete back care regime includes spending just a few minutes regularly on these new age back pain relief equipments while exercising your back. This would help to reduce back pain to nearly minimum as they work on the targeted sore spots and comforts the tissues. Adding a few mild back stretching exercises to the back care routine will not only improve posture, but will keep the back supple and flexible.