So does your lower and upper back sometimes ache a little when you are trying to stretch, lying down or sitting in one position for long? You might claim that natural, but its better not to avoid this minute pain. You might be developing a severe backache in the process. Hence, it is always better to start early and prevent the scope of any major spine injury. Today, there has been a shift in people’s attitude concerning medical cures and therapies. Than medicines, anti-biotic and anointments people find it beneficial to resort to holistic cures and methods. As a result, a natural back pain remedy occupies greater significance today.

Today there are numerous natural cures for back pain, the most important being meditation and walking. Physicists suggest that when you walk regularly for a continuous stretch of half an hour to 45 minutes, in due course of time you will find your back healing. Walking makes the muscles lean and ease the repressed tissues in the overall spine region that causes the pain. Meditation too helps in soothing the spine and releasing the pain gradually. Sitting in the lotus position or Padmasana, and breathing deep focusing on the sore area for about 15 minutes daily is more than enough. These holistic steps treat the pain from its root and hence would take some time to heal, but the healing is certainly permanent.

Certain medical back pain relief equipments too help in reducing the pain efficiently and can be categorized as natural back pain remedy. This does not mean you have to invest in heavy and complex devices. These pain relief machines are simple tools and kits that help in your daily exercise regime. For instance, a stretch riser set helps you to perform yoga postures and mild free hand exercises targeting mainly the upper spine. Similarly, an exercise base provides you with a comfortable support and aligns your body well at one level. Other options are as follows:-

1. Massage Gels

2. Neck Pillows

3. Heat/Cold Treatment

4. Exercise DVD set

Going the holistic way, yoga and Pilates too acts as a natural back pain remedy. You can try the Fish Pose or Matsysana that also corrects round shoulder symptoms. Regular practice would cure all back injuries and result in a healthy spine.