The world is going all holistic these days. From food, to skincare, to even pleasure trips people seek a holistic feel and fervor to it. The same holds true for back pain remedies as well. Owing to the fast moving lifestyle where one has to work more, and exercise less and eat comfort foods, in order to kill the boredom, back pain is the chronic ailment that results. In the beginning, we might overlook it thinking it to be a minor pain. However, negligence at times might lead to chronic back pain and spinal pain injuries. However, medication and taking relief sprays could help you halt the pain for a while, but the pain might reappear in sometime. The best way therefore is to opt in for natural back pain relief remedies. Exercise and yoga is one of the best ways for natural back pain relief. Both yoga and mild free hand exercise helps in making the muscles, tissues and fibers limber. This further helps in relaxing the tissues and smoothening out the muscle knots if any. Most importantly, the cure is natural and permanent. It reduces your pain not for a short while, but rather forever. The best yoga posture that helps to ease back pain is Matsyasana, i.e. the Fish Pose. The posture stretches the thoracic, lumber and cervical regions and is beneficial for the heart, abdomen, back and lungs. Other benefits that result from the posture are-

• Improves overall spine posture
• Stretches the ligaments and muscles of neck and spine
• Reduces stiffness in the spine and neck region
• Improves any symptom of round shoulders
• Increases flexibility
• Expands the chest and rib cage fully, helping in deep breathing by increasing the lung capacity

This apart, another natural cure for back pain is Meditation. Sit in the lotus position, i.e. Padmasana, and focus on the sore spot accompanied with deep breathing. With time, your pain will become less from acute and then heal completely. There is more that you can you add to your natural back pain relief kit. Apart from walking, meditation and exercise you can also opt in for the back pain relief equipments like neck pillows, message gels, exercise base and stretch riser sets. They help you in your workout regime and help you to say good-bye to back pain forever.