With the advent of new age studies, may people today are opting for holistic cures for every illness because of its easy and simple approach. You do not have to pay for regular doctor visits or spend money on expensive medicines and injections. The same holds true for back pain, a chronic modern day ailment. The major reason for spine and backaches are lack of proper physical activity, lifting weights abruptly, incorrect sitting posture and the wrong sleeping position. These apart, other reasons could be mild muscle pain due to old age resulting in acute pain. While a doctor is always the best person to treat you, a few natural back pain remedies can be of help.

The natural way to eradicate back pain is through mild exercises and a nutritious diet. Apart from choosing the correct exercises, you must also choose the proper exercise base for yourself. They provide you with a healthy platform for doing mild yoga postures or Pilates. Eminent medical brands have come up with innovative back pain relief equipment that you can add to your exercise regime. For instance, if you want to do a hand stretch for reducing pain in the upper spine and shoulder region and are having difficulties, a riser set comes in handy. Similarly, neck pillows are useful in providing comfort and support to your neck while doing mild freehand exercises.

Speaking of natural back pain remedies, the yoga posture that gives maximum benefit is Matsyasana, i.e. fish pose. This is an outstanding posture for our upper body, as it opens the abdomen, back, heart and lungs. Other benefits are-

1. Stretches and ease the neck, spine, muscle and ligament.

2. Enhances posture.

3. Helps in increasing our back/spine flexibility.

4. Improves any rounded shoulder tendencies.

5. Stiffness around the shoulder and neck is relieved.

Modern day back pain relief solutions border on more holistic treatment today than clinical one. For instance, you can find exercise DVDs that are comprised of various exercises. You have the option to choose the one that suits your requirement. There is also heat/cold treatment equipment and massage gels that have been an age-old treatment to relieve back pain. With these holistic aids, it is not difficult to say goodbye to back pain and welcome a healthy spine.