Perhaps you have tried all the possible medications to relieve that excruciating back pain. Painkillers and pain sprays offer only temporary relief. The pain lessens, but only for a while. Therefore, the apt way to cure back pain is by treating it from the root. Complex as it might sound, in reality it is very simple. The remedy that works best is back pain exercise. Exercises stretch locked muscles at the sore spot and help them to smoothen. Regular practice not only takes away the pain, but also gives you healthy and straight posture.

When you are resorting to back pain exercises for curing backache, it is important to keep certain things in mind:

1. In the beginning, it is better to start with simple glandular exercises instead of aggressive ones that might tire and stress you in the process.

2. Increase the repetitions of exercises gradually, as and when you get comfortable with them.

3. Since exercises target the root area causing the pain, it will take some time for the benefits to manifest. You can start feeling the difference a month or so after.

4. There are a few mild neck and shoulder exercises that you can perform even at work or while watching a television at home.

Some popular exercises that reduce back pain are vertical arcs, horizontal arcs, mini crunches and arm circles.

There is also back pain relief equipment that can help ease the pain. You can use them as your are exercising. For instance, if you are practicing leg raises, then you can use a neck pillow to comfort the neck region. Similarly, chest bands and waist belts come into use when you are doing arm or hand stretches.

Apart from this, there are medical enterprises that have come up with interesting exercise DVDs demonstrating a workout regime. Other innovative new age pain relief devices include:

1. Massage gel

2. Advanced stretch risers

3. Exercise base

4. Devices for cold/heat treatment

With apt exercises and medical equipment, you can say good-bye to your back pain and welcome healthy posture.