The volume of money expended for low back pain related problems is in the tens of billions annually in the US. In fact, it is realistic that nearly every person has suffered some kind of mild sort of low back pain. Traumas and pain to the lower back, or medically referred to as the lumbosacral region, is one of the major causes of job related disability benefits and missed work. In the US, only the typical headache ranks higher for problems linked to the nervous system. The range of possibilities can be from a quick strain that persists a day or two completely to the most serious injuries that can result in surgery.

As you can visualize, there are so many distinct factors that may be present with a low back pain problem. A person can certainly strain back muscles or ligaments or something more serious including the vertebrae and discs. One potential condition suggested by some medical professionals is a chronic asymmetry in the lower back. Then ultimately that imbalanced state brings about more serious problems such as a greater chance of back injury. Then simply one day you are doing something you have done a million times and all of a sudden there is pain.

The types of low back discomfort varies depending on the person and nature of injury. A large number of of us have sensed acute pain somewhere, and that is the variety that develops out of nowhere. Then there is the low grade variety that arises slowly and may be chronic. The acute form of back pain is likely to happen suddenly from physical damage. That signifies something is wrong with the mechanics of your back like with the spinal column. The pain connected to this has a high degree of severeness and often calls for pain medication. There are other related problems such as a reduced ability to move through normal movements. Perhaps all of us have observed someone who has to tilt forward just slightly because that is more relaxing for their back.

One type of chronic exposure to frequent vibrational motion helps make a person prone to a herniated spinal disc. Still, if a person places a very hefty demand on the back muscle groups, then that can also result in this condition. You can help your back be healthier and less injury prone by routine stretch exercises. What tends to make matters more serious with a herniated disc is that it often results in various nerves being pinched.

Obviously the best plan is to get in touch with your doctor if you have intense or chronic back pain. Sudden pain that is acute in nature is critical and should be examined by a doctor immediately. In the mean time, take it easy and don’t make things worse for yourself. It doesn’t matter what you are lifting, or how you are working with your back, there are certain lifting postures that you must use all the time.

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