Suffering from severe sciatica pain? Wondering what exactly can help you with sciatica back pain relief without taking any drugs? Well, sciatica back pain something that can be resolved in many ways – surgery, exercises, and injections. I prefer the other methods because they work much faster, they are natural and also very cheap.

First of all let’s see what sciatica back pain is and by what it is caused. The herniated disc is pressing the nerve, inflaming the area of lower back and that is the pain you feel. The surgeon can fix the disc but I really prefer to deal with the inflammatory because if you can get rid of that – the pain will go by itself. So how can we do that?

Chamomile is a very cheap herb that is pretty famous for the anti inflammatory qualities it has. The first way to use it is to spread few drops of chamomile essential oil on the lower back or the buttocks are – where the pain is. Then you have to massage the place slow for about 10 minutes until you’ll massage the oil into the skin.

Another great way is to relieve sciatica pain is to take a hot bath. It works as a hot compress and has the same effect exactly. Just sit there, relax and read a book. The inflamed are needs to be heated – then the pain will be gone.

The third method is also great – go to the nearest grocery store and by a horseradish root. Grate it, mix it with a little bit of oil and then make a compress from it. Make sure to get this compress off after 15-20 minutes because it can cause some burns on your skin. You can apply this compress in the morning and in the evening and see how the pain disappears!

These methods work great as
sciatica pain
relief but not as a constant cure. Discover how I
cured sciatica
in less then 2 weeks!